Health & WellnessToday
Spinning Pole Basics
Thursday, November 12 · 5:45-6:45 p.m. · Polarity Fitness
- When
- Thursday, November 12 · 5:45-6:45 p.m.
- Where
- Polarity Fitness1220 South University Avenue Suite 210 · Ann Arbor, MI · 48104
- Good to know
About this event
Designed for students who are currently in Pole Level 1 & above and are ready to explore the exciting world of spin pole. You'll learn the fundamental concepts and techniques needed to move fluidly and safely on a spinning pole. Pole Mechanics : The science of controlling the pole's rotation using your body weight and grip. Safe Entry and Exit : Techniques for smoothly mounting the spinning pole without jarring movements. Momentum Control : How to manage speed, slow down, and stop safely. Classic Spin Transitions : Applying foundational moves (like the Front Hook, Back Hook, and Chair Spin) to the spin mode Spin Tolerance : Tips and tricks for minimizing dizziness and maintaining proper form throughout the spin. Conditioning : Building the strength and endurance necessary to execute multiple spins and sustained movements. PREREQUISITE: Pole Level 1 experience is mandatory . This cannot be your first pole dance class!
From Polarity Fitness
Listed by Mindbody: Ann Arbor, MI, gathered by the Ann Arbor events calendar.