How to relieve stress in 7 minutes - Ann Arbor, Nov 15, 2026

About this event

This session includes simple yet powerful tools to manifest health and vitality in one’s body and mind. The practices offered include:

Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages. Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and overall well being. Benefits: Stretches and activates the spine to relieve back pain Reduces stress and anxiety Enhances mental clarity, focus and emotional balance

Schedule & Venue: Ann Arbor District Library Downtown: Third Floor Community Room 1, 343 South Fifth Avenue, Ann Arbor, MI, US, 48104 Sun, Nov 15th, 2026 - 5:00pm - 6:00pm ET

Free & Open to All Please only RSVP on our website in the kink below instead of meetup. Register at https://online.innerengineering.com/en/event-details/26276 Anyone ages 18+ can register and attend Children 7+ can accompany parents

Walk-ins are welcome

Warm Regards, Isha Volunteers

From Inner Engineering Detroit (Isha Yoga & Meditation Classes)