IN STUDIO Short Form Ashtanga at Pauline

About this event

Ashtanga is a physically demanding practice synchronizing breath and movement to produce an internal heat that purifies and tones the body and mind. This class is FULLY LED, beginning with warm-up sun salutations to build heat before moving on to longer holding standing and balancing postures. Holding poses allows time to move deeper into alignment and develop greater body and spacial awareness. This class is great for both beginners and advanced students, it also serves as a fantastic reminder of how a daily practice can help us to observe our minds and bodies on a deeper level.

From tinybuddhayoga