Pole Level 3

About this event

Ready to play upside down?! This class is created for those who are already working on combination spins and climbs and are excited to take it to the next level. Clients will build on inversions and holds that require intermediate to advanced strength, coordination, and flexibility. Learn how to put your skills together into fluid, beautiful combinations while advancing your own strength and style! If you are a regular or new client, please receive instructor permission before advancing to Pole Level 3. If you arrive to a Pole Level 3 class without the required class pre-requisites or mastery of the below skills, you may be kindly asked to reschedule. It is recommended that Level 3 Clients are actively participating in Pole Level 2-3 Classes for training and conditioning. Pre-requisites: Solid Full Climb and Variations (Forearm Climb, Side Climb, Spinning Climb, etc) Leg Hangs (Inside + Outside), Leg Switches Aerial Invert Chopper on Spin Handstand to Brass Monkey Split Grip Holds Pencil on Spin Pole Hold *Instructor Permission Required Attire: back of the knees exposed // barefoot

From Polarity Fitness