Health & WellnessWednesday, November 11

Yin Yoga

Name: Yin Yoga
Start: 2026-11-12T01:15:00.000Z
End: 2026-11-12T02:15:00.000Z
Location: Polarity Fitness

Wednesday, November 11 · 8:15-9:15 p.m. · Polarity Fitness

8:15-9:15 p.m.

When: Wednesday, November 11 · 8:15-9:15 p.m.
Where: Polarity Fitness1220 South University Avenue Suite 210 · Ann Arbor, MI · 48104
Good to know: $26

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About this event

Yin Yoga Yin is a slow-paced, restorative, non-flow yoga class composed of passive, longer holding postures. Yin postures require the muscles to relax in order to target the connective tissues. A yin practice enables a deep release of tendons, ligaments, and fascia - promoting healthy joints. Each posture is held between 5-7 minutes. Blocks and straps can be used to aid in the comfort of the practitioner. A yin practice can help identify holding patterns and asymmetry within the body. This practice is complementary to a regular Ashtanga or Vinyasa practice.

From Polarity Fitness

Listed by Mindbody: Ann Arbor, MI, gathered by the Ann Arbor events calendar.