Hot Vinyasa Yoga

About this event

A dynamic heated Vinyasa yoga class that connects breath and movement through intentional sequencing designed to build strength, flexibility, mobility, and body awareness. This energizing hot yoga practice combines alignment-focused instruction with both slower, strength-building sequences and faster-paced flows to create internal heat, improve stamina, and help you move with greater control and confidence. Throughout class, you will explore mindful transitions, challenging postures, and functional movement while developing a deeper connection between your breath and body. Complete your practice with MTY’s signature essential oil-infused cold towel during savasana—a refreshing finish designed to help you relax, reset, and reconnect. Hot Vinyasa is heated between 85–95 degrees and is suitable for students looking for a physically engaging yoga practice.

From Mota Thai Yoga