Steel Mace Flow
Red Yoga Ann Arbor
- When
- No date ahead
- Where
- Red Yoga Ann Arbor421 East Liberty Street · Ann Arbor, MI · 48103
- Good to know
About this event
The practice of Steel Mace Flow is a powerful way to develop strength, stability, coordination, agility and balance. Intricate combinations of functional movements, akin to martial art forms, leverage momentum important to core activation. This class asserts your mind/body/emotional connection to a variety of movements that prevent boredom and stimulates unique muscle challenges.
From Red Yoga Ann Arbor
Listed by Mindbody: Ann Arbor, MI, gathered by the Ann Arbor events calendar.