Prenatal/Postpartum Movement Class

About this event

Join us for a 60-minute prenatal/postpartum workout class designed to empower and support every mother-to-be. This guided session focuses on pelvic floor engagement, full-body strength, and intentional movement to help prepare your body for labor and delivery. Using light weights and safe, effective exercises, you'll build endurance and stability while deepening your connection to your baby and your changing body. Each movement is thoughtfully curated to be both functional and nurturing, with modifications available to suit every stage of pregnancy. You'll leave not only feeling stronger, but equipped with take-home exercises to continue your journey outside the studio.

From Blue Lion Fitness