Arm Balance Flow

About this event

Arm balances are some of the most fun, exciting, and challenging postures in the yoga practice. Most require a degree of open hip flexibility! But, don’t let this deter you from starting this playful practice now. Using a refined and strong base of Chaturanga Dandasana, the Arm Balance Workshop will commence with a Vinyasa Flow to warm up the body and neuro-pathways of the mind. Afterwards, we will begin exploring arm balances on the back (supine) in order to understand optimal skeletal alignment before taking flight. On the backs, yogis will also develop a true sense of their core and how its location, stability, and strength correlate to our arms and legs. Yogis will learn building blocks for and full expression of several arm balances and transitions between them.

From Polarity Fitness