Pilates Restoration

About this event

Our Pilates Restoration class provides a gentle reformer flow designed to help your body reset and restore. This class focuses on stretching and lengthening muscles while promoting relaxation and mobility. Through slow, intentional movement, you'll reconnect with your breath and deepen your mind–body connection. The session also incorporates foam rolling to release tension and support recovery, leaving you feeling centered, open, and refreshed. It’s a perfect complement to any of our other classes! In this class, you’ll be using props like foam rollers, massage balls, and other tools. After your Pilates class, take a refreshing plunge in our cold tubs and get warmed up in our dry saunas! Omnevo offers a full training experience! This class is suitable for all fitness levels and provides a gentle yet effective way to relieve muscle tension, improve flexibility, and strengthen your core.

From Omnevo Fitness and Athletic Club